This is your opportunity to clear your mind and reduce stress on your nervous system.

Just one session is scientifically proven to:

• Improve mood by 31% sustained a week later at 28%

• Reduce anxiety by 36% sustained a week later at 25%

• Increase interoception by 8%, improved a week later at 10%

You will learn the science underpinning the practice, as well as everyday tools and techniques that you can implement into your daily life.

Our sessions are scientifically proven to improve wellbeing and cognitive function, whilst alleviating symptoms of anxiety and depression.

Its more than breathing, its a guided journey into the subconscious mind, an experience like no other.